Kealahou Services

Toolkits

Backpacks Carry More Than Book

You show up to school every day — on time, prepared, maybe even smiling. But what no one sees is what you’re carrying. Grief. Fear. Memories that don’t go away just because the bell rings. Some girls carry more than books to school. And sometimes, just showing up takes everything you’ve got. You’ve learned how to hide the heavy stuff — but that doesn’t mean you have to carry it alone. Support won’t erase the past, but it can help you feel safe enough to keep going.

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Emotional Wellness Checklist

Back to school doesn’t always mean a fresh start. For some, it means carrying last year’s pain or the weight of things no one sees. Wellness isn’t about being perfect. It’s about small steps that help you feel okay. Here are a few simple, grounding tools to support your mind, body, and heart as you step into a new school year.